Healthy habits for a healthy life
If we form healthy habits from the start it will help us age with grace and
have more energy and enjoy a better quality of life. Here are four ways to help
you take charge of your health!
Exercise. Physical activity improves the functioning of the heart, lowers blood
pressure, cholesterol and triglycerides, helps to control diabetes, provides an
outlet for negative emotions like anger and also promotes restful sleep.
Selecting an exercise program that you enjoy will make you consistent.
Forms of exercise:
Cardiovascular
exercise: Cardiovascular exercise burns calories, promotes blood circulation and
strengthens the heart. Eg. walking, swimming and cycling.
